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My advice to everyone is don't give up. If you have a bad weekend, Monday is a good day to start all over. And don't beat yourself up about it. Learn to forgive yourself that way you will become lean and happy.
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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 Comments
Awesome advise Michelle. Keep up the good work. You are doing awesome.
All my love,
Rose
19 Aug 08 by member: rosenino
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