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nycbrett76
Journal
01 May 13
nycbrett76's Journal, 01 May 2013
nycbrett76's Profile
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Weigh In record (no journal entry) for 01 May 2013
191.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1013 kcal
Fat: 49.37g | Prot: 30.18g | Carb: 77.14g.
Breakfast:
Almond Butter, Apples .
Lunch:
Kidney Beans (Canned), Fried Tofu, Olive Oil , Feta Cheese , Vinegar , Spinach .
Snacks/Other:
Boston Lager.
more...
2785 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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