jaastruthers's Journal, 24 January 2020

153.5 lb Lost so far: 31.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 107.69g | Prot: 84.48g | Carb: 335.64g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Hill Country Fare 1% Low Fat Milk, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Brownie with Icing, Hershey's Milk Chocolate Kisses with Almonds, Queso Fresco, Mission Restaurant Style Tortilla Chips, Moser Roth Dark Sea Salt Caramel, Baker's Treat Swiss Rolls, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...

2070 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...