Weigh In record (no journal entry) for 30 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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743 kcal
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Fat: 21.81g | Prot: 33.15g | Carb: 114.33g.
Breakfast: Light Fat Free Apricot Mango Yogurt, Special K Cereal Bars - Strawberry. Lunch: Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 100% Whole Wheat Sandwich Rounds, starkist tuna salad. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...
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losing 2.3 lb a week
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