Weigh In record (no journal entry) for 26 August 2010
|
238.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2010:
|
910 kcal
|
Fat: 14.90g | Prot: 58.32g | Carb: 143.62g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, V-Fusion Light Acai Mixed Berry, Special K Cereal Bars - Strawberry. Lunch: Plantains, Papaya, Baked or Broiled Shrimp, Cucumber (with Peel), Carrots, Cos or Romaine Lettuce. Dinner: PLUS Thin Spaghetti, Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Turkey 97/3 (Honeysuckle White). Snacks/Other: Chocolate Ice Cream Sandwich. more...
|
|
3287 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 20 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sulymi's weight history
|