Weigh In record (no journal entry) for 16 June 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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692 kcal
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Fat: 12.82g | Prot: 24.41g | Carb: 125.88g.
Breakfast: Special K Cereal Bars - Strawberry, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Fruit 'n Yogurt Parfait. Dinner: Yellow Sweet Corn, Pork Chop (Lean Only Eaten). Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sweet Cherries. more...
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gaining 1.3 lb a week
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