Weigh In record (no journal entry) for 10 May 2010
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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885 kcal
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Fat: 30.04g | Prot: 31.03g | Carb: 126.89g.
Breakfast: Hard-Boiled Egg, Melba Toast Wheat, V-Fusion Goji Raspberry. Lunch: Baked BBQ Potato Chips, Fat Free Miracle Whip, Tomatoes, Baby Spinach, Roast Beef, Wheat Bread (Reduced Calorie). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Saltine Crackers, Chocolate Cake (with Chocolate Frosting). more...
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losing 21.0 lb a week
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