cthomasflood's Journal, 01 May 2013

184.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 83.88g | Prot: 162.43g | Carb: 261.33g.   Breakfast: Chunky Peanut Butter (with Salt), 4 FRUITS PRESERVES, Whole foods whole wheat muffin, banana, 2% milk. Lunch: Black Beans, Balsamic Vinegar, Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: Skinless Chicken Breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Merlot Wine, Clementines, Trader Joe's Dark Chocolate Sea Salt Caramels, Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Coffee with Milk, Quest Nutrition Bar, Apples, muscle milk, milk 2%. more...

3125 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...