Weigh In record (no journal entry) for 01 May 2013
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2256 kcal
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Fat: 137.26g | Prot: 77.54g | Carb: 189.84g.
Breakfast: White Cheddar Cheese Popcorn (100 Calorie), Watermelon. Lunch: Light Style Extra Fiber Wheat Bread, Sliced Oven-Roasted Turkey Breast, Grilled Vegetables, Crunchy Granola Bars - Peanut Butter. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Barbeque Potato Chips, White Cheddar Cheese Popcorn (100 Calorie). more...
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2595 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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