Weigh In record (no journal entry) for 01 May 2013
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1300 kcal
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Fat: 44.65g | Prot: 67.38g | Carb: 164.38g.
Breakfast: 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), Grands! Biscuits - Flaky Layers Butter Tastin', Orange Juice with Calcium & Vitamin D (Pulp Free). Lunch: Nonfat Honey Greek Yogurt, Gala Apples, Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Vanilla Ice Creams. more...
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2728 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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