Weigh In record (no journal entry) for 24 January 2020
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1954 kcal
|
Fat: 68.41g | Prot: 85.93g | Carb: 175.06g.
Breakfast: Café con Leche Descremada, Bimbo Pan Integral, Aceite de Oliva, Tomates Cherry. Lunch: Hellmann's Mayonesa Light, Zanahoria, Bollos, Arroz Amarillo, Berenjenas con Queso y Salsa de Tomate. Dinner: Prosciutto, Aperol Spritz, Burrata, Cuesta del Madero Malbec Vino Tinto, Ravioles con Salsa de Tomate. more...
|
|
2375 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomani's weight history
|