FertileVerve's Journal, 01 May 2013

188.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 50.53g | Prot: 81.30g | Carb: 25.54g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Cordon Bleu Alfredo, Deli Fresh Smoked Ham, Muenster Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3089 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Golf (walking) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...