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- 13,3kg
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143.5 lb
Lost so far: 34.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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370 kcal
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Fat: 13.26g | Prot: 10.26g | Carb: 53.07g.
Dinner: Pingo Doce Massa Integral, Pingo Doce Leite de Coco, Maçãs, Espinafre, Continente Cenoura, Continente Grão de Bico Cozido, Brócolos Cozidos (de Bróculos Frescos). more...
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losing 1.5 lb a week
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