Weigh In record (no journal entry) for 01 May 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1860 kcal
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Fat: 98.50g | Prot: 74.50g | Carb: 179.00g.
Breakfast: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast & Black Forest Ham, Fat Free Half & Half. Lunch: Soft Baked White and Milk Chocolate Chunk Cookies, Hard Salami, Chicken Pot Pie. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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