JLu's Journal, 01 May 2013

151.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1359 kcal

Fat: 54.11g | Prot: 70.62g | Carb: 147.93g.   Breakfast: Salami, Arnold Select 100% Whole Wheat Sandwich Thins, Scrambled Egg (Whole, Cooked). Lunch: Lo Mein, HEB Sesame Chicken, White Rice. Snacks/Other: Red Delicious Apples. more...

1908 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...