Weigh In record (no journal entry) for 01 May 2013
|
99.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
777 kcal
|
Fat: 15.14g | Prot: 46.50g | Carb: 133.59g.
Breakfast: Cranberry Walnut Artisan Bread, Strawberries, Nonfat Plain Greek Yogurt (Container). Lunch: Asparagus Potato Leek Soup, Grapefruit. Dinner: Pink Beans, Salsa Verde, Smoked Apple Sage Sausages, Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Onions, Guacamole. Snacks/Other: 80 Calorie Cereal - Honey Squares, Vanilla Soymilk. more...
|
|
1580 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiecq's weight history
|