Weigh In record (no journal entry) for 24 January 2020
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2084 kcal
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Fat: 57.95g | Prot: 161.70g | Carb: 220.15g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Asda Protein Oaties, Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Low Fat Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Coleslaw , Nando's Double Chicken Breast Fillet Burger, Nando's Chips (Regular). Snacks/Other: Quality Street Mint Matchmakers, Asda Sports Nutrition Protein Bar. more...
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losing 3.1 lb a week
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