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dawnsdiet
Journal
13 Aug 08
dawnsdiet's Journal, 13 August 2008
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This is a major weight loss but considering how little I ate the last two days with lots of water, no pop,no junk food and little fat I will take it and scales may show an increase tomorrow but will all even out if I continue on my path to lose.
187.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2008:
427 kcal
Fat: 11.67g | Prot: 18.73g | Carb: 64.63g.
Breakfast:
water.
Lunch:
water.
Dinner:
water, mayonnaise, whole wheat bread, cucumber, tomato, black forest ham.
Snacks/Other:
Chewy Mints.
more...
2381 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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