curgelles's Journal, 01 May 2013

230.6 lb Lost so far: 11.5 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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3111 kcal

Fat: 72.17g | Prot: 344.02g | Carb: 265.15g.   Breakfast: 1% Fat Milk, Chicken Breast (Skin Not Eaten), Arepa, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Honey, Bananas, Peanut Butter. more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...