Weigh In record (no journal entry) for 24 January 2020
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1652 kcal
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Fat: 62.26g | Prot: 143.78g | Carb: 131.65g.
Breakfast: Bega Tasty Cheese Slices, Starbucks Skim Caffè Latte (Short), Pink Lady Apples, Lindt 95% Cocoa Ultimate Dark, Roasted Mixed Nuts with Peanuts. Lunch: Mainland Buttersoft, Capsicum, Lilydale Chicken Tenderloins, Yellow Onions, Sriracha Sauce. Dinner: Youfoodz Butter Chicken with Naan Bread, Papdi Chaat, Coles Garlic Prawns. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 3.3 lb a week
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