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I will begin fresh today.
My goal is to get to and maintain between 140 and 145.
I will lose 1-2 pounds per week by limiting my carbs to 30 grams per meal and 15 grams for each of 3 snacks.
I will interval walk beginning with 20 minutes every day and work up to 40 minutes.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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