Weigh In record (no journal entry) for 31 August 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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591 kcal
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Fat: 14.14g | Prot: 43.81g | Carb: 74.81g.
Breakfast: oscar meyer deli fresh turkey, plum. Lunch: oscar meyer deli fresh turkey, romaine lettuce, Spinach. Dinner: White Rice, Broiled or Baked Pork Chop. Snacks/Other: Frost Ripetide Rush, plum, lime, boneless skinless chicken breast. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Basketball - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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