Body Mass Index: 36.7 kg/m2 Waist-to-Height ratio: 0.56 Percent Body Fat: 44.4% Lean Body Mass: 54.3 kg
Weight 97,6 kilograms Waist 91 centimeters Neck 38 centimeters Hips 120 centimeters
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1760 kcal
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Fat: 73.43g | Prot: 86.16g | Carb: 184.90g.
Breakfast: Plain Yogurt, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Lunch: Olive Oil, Red Table Wine, Radishes, Whole Wheat Bread, Turkey Breast Meat, Lettuce. Dinner: Olives, Olive Oil, Tomatoes, Radishes, Cucumber (with Peel), Buckwheat Bread, Egg White, Lettuce. Snacks/Other: Coffee with Sugar, Special Dark Chocolate Bar Candies, Honey, Milk, Almonds, Grapefruit, Apples. more...
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2830 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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