Weigh In record (no journal entry) for 31 August 2010
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176.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1440 kcal
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Fat: 57.41g | Prot: 35.69g | Carb: 216.98g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: CRANBERRIES, Almonds, Honey Ginger Dressing, Spring Mix. Dinner: COCONUT, JASMINE, SOY, HONEY, MUSTARD, SALMON. Snacks/Other: Grapes. more...
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losing 7.0 lb a week
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