Weigh In record (no journal entry) for 01 May 2013
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129.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2349 kcal
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Fat: 220.63g | Prot: 73.27g | Carb: 19.08g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2175 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sitting - 5 hours and 45 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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