Weigh In record (no journal entry) for 23 January 2020
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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884 kcal
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Fat: 46.05g | Prot: 53.85g | Carb: 66.91g.
Breakfast: Onions , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Daisy Light Sour Cream, Great Value American Cheese Singles, Tomatoes, Chicken Breast, Whole Wheat Bread, Clementines , Apples , Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. more...
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losing 1.0 lb a week
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