Weigh In record (no journal entry) for 23 January 2020
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185.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1661 kcal
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Fat: 73.50g | Prot: 111.39g | Carb: 147.91g.
Breakfast: Vitacost PB Slim, Sun Warrior Raw Vegan Chocolate Protein , Silk Protein Nut Milk Almond & Cashew, Fage Total 0% Greek Yogurt, Bananas . Lunch: Calavo Avocado, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, McDonald's Honey Mustard Sauce, Taco Bell Crunchy Taco Supreme. Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, The Good Bean Sea Salt Crunchy Chickpeas, Scrambled Egg . more...
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losing 7.7 lb a week
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