Weigh In record (no journal entry) for 23 January 2020
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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527 kcal
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Fat: 26.27g | Prot: 7.67g | Carb: 67.88g.
Breakfast: Danish Pastry with Fruit. more...
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gaining 7.0 lb a week
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tjborgman's weight history
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