Weigh In record (no journal entry) for 23 January 2020
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1458 kcal
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Fat: 56.47g | Prot: 70.69g | Carb: 181.26g.
Breakfast: Tomates Cherry, Aceite de Oliva, Bimbo Pan Integral, Café con Leche Descremada. Lunch: Cooked Pumpkin, Ser Flan con Caramelo, Cocinero Aceto Balsamico, Tomatoes, Olive Oil, Hellmann's Mayonesa Light, Carrots, Spanish Brotola Fish. Dinner: Uva, Manzana, Durazno. Snacks/Other: Mixed Nuts, Bimbo Pan Integral, Apple. more...
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3319 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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