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Daughter OMH
Journal
30 Apr 13
Daughter OMH's Journal, 30 April 2013
Daughter OMH's Profile
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Weigh In record (no journal entry) for 30 April 2013
206.4 lb
Lost so far:
47.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
957 kcal
Fat: 20.77g | Prot: 48.77g | Carb: 63.99g.
Breakfast:
Protein Shake.
Lunch:
Cabbage, Deep Water Hake.
Dinner:
Broccoli, Minced Beef (Cooked).
Snacks/Other:
Apples.
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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