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MrGoodnight
Journal
30 Apr 13
MrGoodnight's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
193.6 lb
Lost so far:
4.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1511 kcal
Fat: 60.50g | Prot: 49.86g | Carb: 184.99g.
Breakfast:
Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats.
Lunch:
Wholemeal Bread, Butter (Salted) , Tuna Mayonnaise, Cheddar Cheese .
Dinner:
4 Finger Kit Kat, Mixed Vegetable Sushi.
Snacks/Other:
Orange Club.
more...
2471 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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