Weigh In record (no journal entry) for 30 April 2013
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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787 kcal
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Fat: 49.48g | Prot: 61.94g | Carb: 26.67g.
Breakfast: Lowfat Cheddar or Colby Cheese, Mixed Fruit, Pork Sausage Patty or Link, Egg, Cream (Half & Half) , Bacon, Coffee. Snacks/Other: Colby Jack String Cheese, Sliced Turkey Pepperoni. more...
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losing 14.0 lb a week
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mspegal's weight history
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