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Okay...I was TOLD to record a journal entry! LOL.... Only...I've got "nuthin". Hmmmm...Okay, today is Day 33 of Insanity and the last workout day of Recovery Week. I have a day off tomorrow, and then the real insanity will begin. It'll start with the Fit Test, and the same day you start the next four weeks' routines. I've gotta admit, I'm a little afraid. And what DOES suck is my ankle still hurts on the inside, the part between the ankle bone and the heel. I really hoped that would have healed by now. Knees still hurt, but they ALWAYS hurt.
I'm back on the scale strike, just can't bear to see that number higher again, and I'm pretty sure it is. Two days of "healthy" eating - meaning eating close to what I actually burn, always seems to add a pound or two to the scale. So I'll try to have a low calorie day today and tomorrow, before checking again. I figured out I still eat out of anxiety...I wasn't hungrier than normal yesterday (although I woke up hungry, which is rare, but usually means I've had some simple sugars the night before), but I ate non-stop. I had something I needed to take care of that causes me anxiety, and apparently I still use food to soothe. Hmmmm...I obviously need to work on this one or maintenance will be very difficult! So, what works for you, my buddies? I gave up smoking, so I can't "use" that to deal with anxiety. Even knowing what the cause of anxiety is doesn't change things...I'm open to ideas. Well, unless someone suggests exercise since I'm already doing that one! LOL... I actually had that comment a few months ago when my weight loss slowed way down...You might want to try exercising! Uh...yeah... maybe you didn't check my exercise journal? :) I'm sure the person meant well (by the way, the comment was NOT made by one of my buddies!)
Well, I should have breakfast soon so I can get on with my workout. I have a few errands to run today and that always adds to the calorie burn. That's the other thing, I REALLY need to get off the sofa more than for just working out and making dinner or straightening things up. Wouldn't it be funny if I could "blame" FS for being fat?! lol...keeping me hooked on my buddies lives and sitting here for hours a day? :)
Diet Calendar Entries for 31 August 2010:
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1135 kcal
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Fat: 30.67g | Prot: 71.72g | Carb: 154.68g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, blueberries. Lunch: zone protein bar. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), cantaloupe, multi-grain sandwich thin, low fat may, sweet baby ray's, IDHN BABY RDS W/R GRLC&PARM. Snacks/Other: plum, laughing cow. more...
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2388 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 1 hour, Standing - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes. more...
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