Weigh In record (no journal entry) for 31 August 2010
|
187.6 lb
Lost so far: 15.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2010:
|
763 kcal
|
Fat: 26.03g | Prot: 24.67g | Carb: 116.06g.
Breakfast: organic peanut butter, whole grain rye, apple, splenda, milk, coffe. Lunch: strawberries, v8, 3 bean salad, wild rice. Snacks/Other: blueberries, walnuts. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe bosco's weight history
|