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amarti35
Journal
30 Apr 13
amarti35's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1795 kcal
Fat: 49.87g | Prot: 93.42g | Carb: 259.35g.
Breakfast:
Strawberries, Skim or Nonfat Milk (Calcium Fortified), Smart Start Antioxidants Cereal.
Lunch:
Shrimp Poppers, Basil Vegetable Medley, Valley Fresh Steamers Mixed Vegetables, Coleslaw, Pulled Pork Sandwich on Bun, Macaroni & Cheese as Packaged.
more...
1890 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 0.9 lb a week
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