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1st workout done yesterday at 24hr fit in sherman oaks. 30 min cardio/4 chest exsercises.
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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138 kcal
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Fat: 0.44g | Prot: 28.78g | Carb: 1.92g.
Breakfast: Egg White, Egg White. more...
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gaining 2.0 lb a week
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