Weigh In record (no journal entry) for 23 January 2020
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146.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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193 kcal
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Fat: 11.31g | Prot: 9.50g | Carb: 15.59g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Hass Avocado, Egg. more...
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gaining 0.1 lb a week
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Podroozhka's weight history
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