Weigh In record (no journal entry) for 30 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1270 kcal
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Fat: 28.68g | Prot: 33.00g | Carb: 87.52g.
Breakfast: Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Quorn Cumberland Sausages, Heinz reduced sugar & salt baked beans snap pots. Dinner: Kraft Fat Free Thousand Island Dressing, Cheddar Cheese, Sweet Red Peppers, Scallions or Spring Onions, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Hummus, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 19.6 lb a week
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