儘量吃營養點,昨天吃了一些零食,要控制。但正餐要吃,要讓自己身體健康,不要靠飲食減肥,最後六星期,記住慢慢吃.........讓自己的腦袋知道自己飽了。
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129.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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