Weigh In record (no journal entry) for 30 April 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1639 kcal
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Fat: 74.89g | Prot: 62.47g | Carb: 197.99g.
Breakfast: Original English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large), Coffee (Brewed From Grounds) . Dinner: Tomato and Basil Pizza Veggie Burgers, Smart & Delicious Multi Grain Soft Wraps, Spinach , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados , Green Leaf Lettuce , Tomatoes, Sweet Onions , Dill Pickle Planks, Snap Peas, Cherry Tomatoes, Cucumber (Peeled) , Sweet Red Peppers , Broccoli Flower Clusters . Snacks/Other: Coastal Berry Blend, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 8.4 lb a week
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