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cleyt
Journal
31 Aug 10
cleyt's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
161.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
2370 kcal
Fat: 51.59g | Prot: 73.25g | Carb: 415.22g.
Breakfast:
2% Fat Milk, Lucky Charms.
Lunch:
Mountain Dew, Prints Original Potato Crisps.
Dinner:
6" Oven Roasted Chicken Breast, Mountain Dew (20 oz), Crazy Bread, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Mountain Dew (20 oz).
more...
2975 kcal
Activities & Exercise:
Running - 10/mph - 53 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 47 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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