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EverettF
Journal
30 Apr 13
EverettF's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
3715 kcal
Fat: 87.17g | Prot: 152.69g | Carb: 432.76g.
Breakfast:
Maruchan Oriental Ramen Noodles, Hy-Top Tuna in Water (Canned), Bologna Sandwich with Spread.
Lunch:
Ruby Red Grapefruit Juice, McChicken Sandwich.
Dinner:
Red Table Wine.
Snacks/Other:
Gainer Maxx, Amino Fuel Liquid.
more...
2701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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