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swannsnest
Journal
30 Apr 13
swannsnest's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
204.9 lb
Lost so far:
1.6 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1181 kcal
Fat: 33.98g | Prot: 36.90g | Carb: 188.60g.
Breakfast:
100% Whole Wheat or 100% Whole Grain Waffle.
Lunch:
100% Whole Wheat Bread, Beef Jerky.
Dinner:
Cool Whip Lite, Banana Puddings, Graham Cracker Pie Crust .
Snacks/Other:
Fruit Ice.
more...
2264 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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