Weigh In record (no journal entry) for 22 January 2020
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2120 kcal
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Fat: 105.08g | Prot: 50.96g | Carb: 226.03g.
Breakfast: Kashi Organic Blueberry Clusters, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BJ's Garden Medley Salad, BJ's Garden Medley Salad. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Pork Fried Rice. Snacks/Other: Del Monte Avocado, Hard-Boiled Egg. more...
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steady weight
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Buzgoode's weight history
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