Weigh In record (no journal entry) for 30 April 2013
|
175.9 lb
Lost so far: 9.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1259 kcal
|
Fat: 90.61g | Prot: 70.87g | Carb: 45.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Wyler's Chicken Bouillon Cubes, Chicken Thigh Meat (Broilers or Fryers), Philadelphia Original Cream Cheese, Kraft Mayo Real Mayonnaise, Meijer Chunk Light Tuna in Water. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Meijer Roasted & Salted Almonds, Weight Watchers Toffee. more...
|
|
2443 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjeddvedd's weight history
|