Weigh In record (no journal entry) for 30 April 2013
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1152 kcal
|
Fat: 29.69g | Prot: 55.35g | Carb: 175.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Grilled Chicken (Skin Not Eaten), Garlic Tomato Basil Hummus Popped Chips, Mediterranean Sandwich. Snacks/Other: Bananas . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|