Weigh In record (no journal entry) for 30 April 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1840 kcal
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Fat: 90.69g | Prot: 77.36g | Carb: 177.24g.
Breakfast: Spirulina, Green Magma, plexus 96, Coffee (Brewed From Grounds) , Purified Water, Plexus Slim. Lunch: French Fries (Value), Cheeseburger Deluxe. Dinner: Sweet Potato Fries, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Olive Pimento Cream Cheese, Flackers Flax Seed Crackers - Savory, Turtle Pecan Cluster Blizzard (Mini). more...
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1774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Penny Geiger's weight history
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