Weigh In record (no journal entry) for 31 August 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1876 kcal
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Fat: 62.13g | Prot: 84.84g | Carb: 250.61g.
Breakfast: Smoked & Spiced Beef Pastrami, Cranberry Raspberry Juice, 1/3 Less Fat Neufchatel Cream Cheese, sprouted wheat bagel, Vanilla Coconut Milk, Agave Nectar. Lunch: Low Fat Ice Cream Bars - Chocolate Truffle, black beans, Total 0% Greek Yogurt, Tuna in Water (Canned), Blue Corn Tortilla Chips, Cheddar Cheese. Dinner: Unsulfered Sweetened & Dried Mango, 100% Whole Wheat Bread (Home Recipe or Bakery), Regular Mayonnaise, Cheddar Cheese, Red Tomatoes. Snacks/Other: Lemon & Strawberry Real Italian Ice. more...
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losing 0.3 lb a week
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