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Less than 200 cal
Diet Calendar Entries for 22 January 2020:
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1049 kcal
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Fat: 34.46g | Prot: 130.91g | Carb: 43.21g.
Lunch: Beef, Alfamart Kerupuk Kulit Kerbau. Dinner: Raisins (Seedless) , Cimory Yogurt Set Low Fat, Flax Seeds, Diamond Non Fat Milk, Dried Chia Seeds , Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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 Comments
22 Jan 20 by member: evy_sofia_edrus
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Ini chia pudding, isinya 15 gr chia seed, 125 ml susu, setengah sachet Tropicana, 4 gr flax meal, 35 gr yoghurt... Plus 20 kismis tapi kecampur ga kelihatan 😅
22 Jan 20 by member: Caramelade
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23 Jan 20 by member: evy_sofia_edrus
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