Weigh In record (no journal entry) for 22 January 2020
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432.2 lb
Lost so far: 29.8 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1814 kcal
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Fat: 76.39g | Prot: 114.63g | Carb: 169.60g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Activia Blueberry Yogurt, Coffee-Mate Original Powder Creamer, Boiled Egg. Lunch: Bananas, Nature's Own Honey Wheat Enriched Bread, Member's Mark Extra Lean Smoked Turkey Breast, Great Value White American Pasteurized Cheese, Mustard. Dinner: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Snacks/Other: Apples. more...
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gaining 18.2 lb a week
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